Dr.Fit is the first TV channel dedicated completely to our most important value – HEALTH. It’s the supportive guide that helps you to motivate yourself! It’s never too late to make over your lifestyle.
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Best of Dr.Fit
S.T.R.O.N.G.
Powered by the desire to inspire and help millions of women live better by transforming their physical and mental health, Strong has emerged as a fitness reality format unlike any other. Going beyond weight loss, Strong focuses on challenge-based achievement and attaining maximum personal potential, as each episode is built around ten women from diverse backgrounds, all eager for change. Divided into teams of two, each team will be partnered with an elite fitness instructor. As they train, gain support, and compete to conquer a series of challenges designed to push everyone to the limit, backstories emerge, weaknesses are revealed, and the deeper human struggle of mind, body and spirit begins.
Know Your S**t: Inside Our Guts
Our digestive system has an important impact upon our mental health and immunity to disease, yet we are often too embarrassed to talk about it. Presenters and identical twins Alana and Lisa Macfarlane are here to change all that. Their gutsy new TV clinic show, “Know Your Sh!t” is a fun, accessible and light-hearted series that will teach people what is and isn’t normal about our bowels, as well as revolutionising our everyday health habits. They’ll be joined by a variety of medical experts who will offer professional diagnostics and advice.
My Zen Trendy
Follow our host Val Kahl on an adventure through California to discover the latest lifestyle trends in food, beauty, yoga and wellness. This season, Val will introduce you to some new and unique forms of yoga, the best places in California to eat and drink healthy food, and visit places of calm and nature.
Anton Danyluk on Body Shame
Anton Danyluk, the ripped reality star from Lanarkshire, has battled body insecurity all his life. As an overweight kid, he faced body-shaming and bullying. He reacted by hitting the gym to build muscle and confidence. But despite his toned body, he’s still anxious about his appearance – and he’s not alone. More than a quarter of teenage boys in Scotland stress about their body image and social media is making the problem worse.
The Swing Gym with Don Saladino
Don Saladino is fixing your swing faults with fitness! Learn the exercises that will help prevent over the top, early extension and other on course issues. Devan Bonebrake and Paige Mackenzie join to give the teacher and player perspective.
Why Are We Fat?
The issue of obesity is currently the top health concern worldwide. This is the first time that children are at risk of having shorter lifespans than their parents due to various chronic health issues such as diabetes and cancer. Chef Simon Gault delves into the reconsideration of long-held health recommendations and the emergence of new information that could potentially tackle this impending global danger to our well-being.
Hayley Goes
Loveable and outspoken Millennial Hayley Pearce puts to the test the lifestyle choices that affect her generation today, challenging her to change the way she lives and thinks. Each programme is tackled with her trademark style – no filter, lots of laughs and a few surprises as she tries to figure it all out. She’ll attempt to give up sex, strive to find happiness, try to get to grips with gender identity and will even have a go at getting posh. But will she succeed?
Secret Body
Research has shown that keeping your diet a secret makes you more likely to succeed. Secret Body is the world’s first undercover weight-loss show. In each self-contained episode we see two contributors eating and living better… in secret. All this is preparation for a significant life event; be it a graduation, a reunion or even a wedding. They hide their progress from friends and family in plain sight with the help of a specially designed ‘body suit’, crafted by cinema’s finest costume designers. After a lot of hard work and determination, it’s time to reveal their dramatic transformation to their loved ones at their significant life event. Secret Body changes lives and empowers both contributors and viewers. It is emotional, relatable and inspirational viewing.
Charlottes 3 Minute Belly Blitz
Woo-Hooll! Reality star Charlotte Crosby’s blitzed her ‘triple ripple’ belly with intense 3 Minute workouts! “I lost half a stone in 2 weeks!!” Now she’ll help you blast off up to 5 pounds a week from all over your bodyl! Richard Callender – from Biggest Loser – devised these ‘short, sharp, shock’ workouts.
Gok Wan’s Easy Asian
Gok mastered how to cook the food he loves from working in his family’s Chinese restaurant. He shares useful tips and tricks, interesting family stories and his favourite South East Asian recipes that are easy-to-cook.
Joe Wicks: Lean in Fifteen
British fitness coach Joe Wicks presents a new training program for a leaner, healthier body. Joe has created eight brand new 15-minute workouts to transform your body, plus an extra 30-minute ‘winners’ workout to help you become fitter and leaner than ever.
Fit as Ferne
Want to get fitter, stronger, healthier and look fabulous? Join Ferne McCann and her brilliant trainer Ellie as they put you through your paces. FIT as FERNE is a fun and easy to follow fitness programme packed mega workouts. Broken down into short sharp workouts, the programme gives you the flexibility to build your workout to suit you.
Made in Chelsea: Hottest Fitness Trends
Welcome to our first official MADE IN CHELSEA Fitness Workout, MIC:FIT! We share the hottest fitness trends, that help us stay in shape when we’re not partying in Chelsea. These workouts will get you fit for St.Tropez and looking hot for The King’s Road! Get up close and personal with an exclusive look behind the scenes and transform your body with four dynamic 20 minute workouts, that could have only been Made in Chelsea.
Davina: Power Box and Tone
Davina McCall and trainer Sarah Gorman present an upbeat fitness program focusing on boxing-style movements to build strength and tone. Designed to work your whole body with an emphasis on fitness, the workout is divided into blocks so you can take a full class or break it down into smaller training sessions.
Charlotte Crosby's Minute Bum Blitz
Wow! Geordie Shore star Charlotte Crosby has blitzed her ‘ pancake’ bum with intense 3 minute workouts! “It’s gone from fat and flat to skinny and flat to proper peachy!” And now she wants to help you lose weight and make your bum less of a bummer!
Dr.Fit Yoga
Practice yoga, meditate or just listen spiritual advice at home. Dr.Fit Yoga is centered around Yoga, self-awareness, conscious living, and guided meditations. From Ashtanga to Vinyasa, make mindful movement a daily ritual. Tone your entire core, boost your strength and endurance with a series of Yoga practice.
Fit Fab Feast with Huma Qureshi
The vivacious and talented Huma Qureshi shows you the truth behind the aspirational celebrity lifestyle through her experiences with Fitness, Food and Fashion. Huma is joined by experts such as fashion designers Manish Malhotra, Payal Singhal and Pernia Qureshi, and fitness gurus Yasmin Karachiwala and Namrata Purohit across these three pillars who assist her with holistic solutions that nourish her body, mind and soul.
Body Love
Postpartum fitness influencer Harman Sidhu gets a fitness regimen that can easily be done at home along with a plethora of nutritious balanced meal options to complement the workout. Get up and get going. Join Harman and build a stronger, healthier and happier tomorrow. It’s time to load up some self-love.
The Biggest Loser
The Biggest Loser is an iconic programme that offers severely overweight people the golden opportunity to undergo a radical, positive transformation of their bodies, health – and ultimately their lives. Either as individuals, pairs or as families the contestants move to The Biggest Loser ranch and begin a journey to reverse the effects of unhealthy living, whilst competing for a life-changing sum of money
The Biggest Loser Australia
Under the guidance of The Biggest Loser trainers, Michelle, Shannan and Commando, the series focuses on the town as they change their old habits and work hard to achieve their weight loss goals. Simultaneously, 14 Ararat locals train and compete in The Biggest Loser house to raise money for a health legacy for their community. Will they achieve their goal of turning Ararat into one of Australia’s healthiest country towns?
Supersize vs Superskinny
Supersize vs Superskinny is the ultimate magazine show about food, weight and body image. Each hour-long programme features a short diet swap between two contributors – all of whom have been medically assessed with wildly contrasting eating habits. The show sees a superskinny under-eater swap diet and lifestyle with an overweight overeater. The participants soon discover they are both putting their health in danger with their current diet and lifestyle. The aim of the five day swap is to make them realise they both have a dysfunctional relationship with food – that eating too much is just as bad as undereating.
Famous Foodies
Famous Foodies is your destination for everything you need to know about celebrities and food. From news to exclusive videos of celebrity-owned restaurants, we uncover the hottest trends in food such as recipes, products, nutrition, what the stars eat and drink, and even what the stars crave when they indulge in their guilty pleasures.
Kids Workout
Dr.Fit teaches children how to get in shape with exercises and takes them through a beginning workout for kids of all ages. Have a blast with a family fun workout! Go at your own pace; take breaks when you need to, and have fun! It’s fun and healthy to have a workout. Join in!
Lose Weight for Good
Tom Kerridge, chef extraordinaire, takes over our home cooking and helps us love weight by showing us a brand new set of delicious recipes which we can make at home. He also promises us a few surprises along the way. Who’ d have thought that can enjoy comfort food, treats and indulgence and still lose weight? Tom’s approach is refreshing and inspiring. To test whether his recipes and methods really work. Tom is challenging a group of struggling dieters to follow his menu plan for a period of 12 weeks. He wants to find out what effect a gentle change in diet and mindset can have on people who want and need to lose weight. It’s a tantalising proposition. But will it work? Can you really eat this week on a diet?
Fit & Famous
How are popular singers, models, influencers, actress and actors, managing their career and private life? While being a mother, a father, a friend, etc. They can be an inspiration to all of us. ‘Fit&Famous’ is awe-inspiring series about how everyone can maintain and own a healthy and fit figure despite a busy life. It’s time to uplift your mind, body and butt. Watch the latest episode of ‘Fit&Famous’ to check out the latest workout tips, diets and find out secrets on how to keep being fit.
The Big Fat Weeding Walk
Everyone wants to look their best on their wedding day. But for people with serious weight issues, losing the pounds isn’t just a matter of looking amazing in pictures; it’s a matter of life or death. The big fat wedding walk follows the raw and authentic journey of couples desperate to lose weight before their big day.
Dr.Fit Workout
Like most working people, you probably spend a lot of time sitting. Even if you balance out your time in the chair with trips to the gym, research shows that too much sitting can up your risk of breast and colon cancers. Luckily, it’s easy to counteract the negative effects of sitting by simply moving more. A moderate-to-intense physical activity in sedentary children improved the kids’ waist circumference, blood sugar levels, cholesterol, and more across the board. In adults, research has found that being active can reduce your risk of colon cancer by 35 percent and breast cancer by 25 percent, and it’s never too late to make over your lifestyle. If you’re interested in boosting your health and trimming your waistline — no gym or expensive equipment required — Dr.Fit guides you with simple ways to bake more activity into your day. Your health will thank you.
Heavy
For individuals who struggle daily with a severe, out-of-control weight problem, the negative fallout on their personal relationships, their careers, and their outlook on life can be utterly demoralizing and seemingly hopeless. The central focus of “Heavy” will be to help dangerously overw
Yoga Girls
Om meets OMG when Instafamous yogis clash with yoga Traditionalists on LA’s West Side. Yoga Girls shows the never-before-seen side of yoga in a cutthroat city where the practice can sometimes lead to kicking some serious “asana”.
